This journey comes with ups, downs — and a lot of questions.

You’re on GLP-1. Let’s make it feel less overwhelming.

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Read real talk, not rigid rules

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Cover image of the Semaguide GLP-1 Self-Care Starter Kit with gentle support message for women on semaglutide.

You don’t have to do GLP-1 alone.

This gentle starter kit helps you stay calm, clear and consistent — without the pressure to be perfect.

✔️ Symptom & side effect tracker
✔️ Food prompts for when you’re nauseous or tired
✔️ Mindset support to stay motivated
✔️ Created with care for women on GLP-1

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Gentle GLP-1 Tools for Real-Life Weight Loss & Self-Care

Feel better, eat smarter and stay on track with tools made for semaglutide users — without the guilt, pressure or diet culture.

Two women smiling at each other in warm taupe-toned outfits, sitting side by side and sharing a moment of support, symbolizing real-life connection during a GLP-1 semaglutide weight loss journey.

Support for the side effects no one warned you about

✔️ Nausea tips
✔️ Calm meal prompts
✔️ Symptom trackers

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Self-care tools that make you feel like you again

✔️ No rules
✔️ No shame
✔️ Just support

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Written for women on GLP-1, by someone living it too

From Ozempic nausea to emotional eating, from shame-free meal ideas to mindset shifts — our blog shares real support for real-life struggles. No pressure. No diets. Just calm, clear help you can actually use.

No fluff. No guilt. Just the support you’ve been Googling for.

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You’re not alone in this. Be part of a growing community of women who get what you’re going through.