Small steps. Real support. For women on GLP-1 medications.
This space was made for women using Ozempic, Wegovy or Mounjaro — and wondering, “Is this normal?” Yes, it is. And no, you’re not alone.
You’re not alone in this
From nausea hacks to meal ideas and mindset shifts — this space is built for women on GLP-1 who want less stress and more clarity.
What Semaguide is all about
Whether you’re googling “what to eat on Ozempic” or wondering why your energy is gone — you’ll find calm, real answers here.
Why I started Semaguide
I’m not a doctor — I’m just someone who’s been through the side effects, the doubts, the weird cravings… …and created this space because I couldn’t find one that felt real and kind.
Welcome to semaguide
We specialize in health tools specifically for women.
And no, it’s not because I’ve got all the answers.
It’s because this site gives you:
Tools without pressure
Tips without shame
Support from someone who gets it
From day one nausea to month three plateaus — I’ve been there too.
Empowering women
that use our website lotsssss
